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Looking Good Best Detox Cleanse 2020

The master cleanse diet has been around for years, and thousands, maybe more, people all around the world proclaim it a winner for losing excess body fat and detoxifying your body. If you want to try it for yourself, you may want to know the master cleanse lemonade recipe and how to make it. 

The basic recipe is quite simple; it comprises fresh lemon juice, maple syrup, cayenne pepper, and water. (I’ll give you the exact recipe below, keep reading). This unlikely combination of ingredients will help your body get rid of years of built-up toxins as well as ‘slough’ off excess fat you’ve also been building up for years. 

Many people claim an initial weight loss of up to 20 pounds, though it’s very common to gain at least some of that weight loss back since a portion of the weight loss is just water weight. Losing up to 10 pounds of fat healthily in just a few days is pretty impressive. 

What may be even more impressive is that the cleanse will also help clear your system of so many harmful toxins. These toxins can cause a lot of problems in your body. They can manifest themselves, such as a rash, irritable stomach, bloating, and headaches, to name just a few. Cleansing will help you clear your system so you can feel relief from these minor ailments immediately after the cleanse. 

You can cleanse monthly if you want to. Just make sure that before and after the cleanse, you prepare your body. It will not be easy to maintain the cleanse for several days, but if you’re committed and disciplined, you can do it.  

Pick a date that you want to start. Make it a few days or a week or two away. Once you’ve got your ‘start’ date down, start preparing yourself mentally and physically for the cleanse. For example, you can start eating lighter foods for several days before the beginning of the cleanse. Instead of eating much heavy meat and potato-type meals, eat more broth and soups. That will help acclimate your body to ingesting fewer calories while you’re on the cleanse. 

When coming off the cleanse, you will want to add more solid foods into your diet slowly. When I say slowly, I mean over days. During the first few days of the cleanse, add some juice and soup broth. Then you can slowly add more and more heavy foods until you’re back to eating normally. 

OK, now that that’s out of the way, here is the master cleanse lemonade recipe (this recipe will make you a pitcher full of drinking it throughout the day). Try only to use organic ingredients:

  • 1. 12 Tablespoons of Lemon Juice
  • 2. 12 Tablespoons of Maple Syrup
  • 3. 1/2 Teaspoon of Cayenne Pepper Powder
  • 4. 60 ozs. of water

Mix it up in a pitcher and sip on it during the day. Ideally, you will spread it out over the day and not just drink it all right away. 

Losing Unwanted Body Fat Master Cleanse Ingredients

With only four master cleanse ingredients, it’s easy to make this ‘lemonade.’ The mixture works exceptionally well at helping you detoxify your body while losing some unwanted body fat. In 10 days, you can be healthier, less toxic, and lighter. But, it will not be easy; you’re going to need to be very motivated and disciplined if you want to get through the cleanse successfully. 

Before you even attempt the cleanse, take some time to get yourself ready for the experience. There are a few things that you can do that will increase the chances that you’ll get through the whole ten days. First things first, though, for those of you who aren’t familiar with the master cleanse, it’s simply a 10-day liquid diet that washes excess body fat and toxins from your body. 

You mix up a lemonade mixture which will be your primary source of nutrition for the cleanse. If that gets too boring, you can add tea, water, and clear broth, but that’s it. No solid food at all. In preparation, make sure you cut way back on the calories you take in for a day or two before starting the cleanse. You should also make sure you stay well hydrated before, during, and after the cleanse. 

Make sure you talk to your doctor first if you have any health issues or are taking any medications. Stop the cleanse and call your doctor if you feel dizzy, sick to your stomach, or disoriented.  

Start a journal so you can record the changes in your body. You will urinate more and have more frequent bowel movements, and this is all good. It’s a sign that the toxins are being flushed out of your body. 

It’s not uncommon for people to feel a little bit worse the first few days of the cleanse. This is because all the toxins are working their way out of your body. It shouldn’t last the whole ten days, and it usually gets better by about day 4. 

As important as the preparation is before the cleanse, what you do after the cleanse is also very important. If you try and go out and splurge on an enormous meal when you’re done with the cleanse, you’ll most likely make yourself sick. It would be best if you slowly started introducing solid foods back into your diet over days. 

Start with soft foods like salad and soup and slog your way to more filling foods like meat and carbohydrates. Of course, once you’ve detoxed your body, there’s no reason you have to add things like tobacco and caffeine back into your diet at all. If you can, stop ingesting toxins. That also goes for excess amounts of sugar. 

Here are the ingredients you’ll need to make a pitcher of the cleanse. Do this every morning, and you can get a glass whenever you want to during the day:

  • 12 Tablespoons each of freshly squeezed lemon juice and maple syrup, 1/2 teaspoon of cayenne pepper, and 60 ounces of water. Just mix all these master cleanse ingredients together in a pitcher, and you’re ready to go.

Weight Loss Success Motivator Master Cleanse Journal

The master cleanses are very beneficial for clearing toxins from your body and helping with weight loss. You may ask yourself if it’s that easy, why doesn’t everyone do it? Well, in this context, ‘easy’ is a relative term. It’s not easy to go without solid food for a week; most people don’t make it. If you want to up your chances of making the master cleanse work for you, keep a master cleanse journal. 

Why a journal, you may ask. Well, there are several reasons one of the most important is that you can log your success. What better way to make it through something difficult than having tangible proof you got significant results from that hard experience? If you can see that you’ve lost some weight or shed some unwanted toxins from your body, you’ll not only be much more likely to stick with it, but you’ll also be more likely to do it again if needed. 

Of course, you will need to establish a baseline, your weight before and after the cleanse. You will also want to note any changes that have occurred with your toxicity before and after the cleanse. For this, a journal will come in handy. Unlike weight, you can’t just hop on a scale and find out how many toxins you still have in your body. To figure that out, you’ll need to know exactly where you were before the cleanse. 

There are a couple of things you can watch for that will show you that the toxins are leaving your body. One is the color of your urine; if you see a color change, that is usually a sign that toxins are being expelled through your urine. 

If your bowel movements are more frequent and have a different color or consistency, this is also a positive sign you are getting rid of unwanted toxins. Just remember, with all of this cleansing going on, it would be very easy to become dehydrated; make sure you take in plenty of water every day. 

During the detox period, it’s not uncommon to experience more achiness and soreness. This is because the toxins are working their way through your body on their way to the nearest exit. It’s usually normal, though, of course, if you experience excessive pain, stop the cleansing and contact your doctor (you should also contact your doctor before even starting the cleanse if you have health issues).  

  • It’s a good idea to document things for several days or even several weeks before you do the cleanse. It’s just too hard to keep track of how often you urinate or have a bowel movement; most of us don’t pay that much attention. Keep a master cleanse journal, so you know for sure what changes your body is going through. Seeing your progress in black and white is a great way to help you stay motivated during the cleanse and get the results you’re looking for.

Looking Good Best Detox Cleanse 2020

Looking Good Best Detox Cleanse 2020

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