How to Motivate Yourself to Lose Weight
There are many reasons why someone might want to lose weight, but the main one has to do with internal motivation.
Farnell, a strength and conditioning coach and owner of Better Body Expert, suggests doing things like cleaning out your closet, paying off your debts, or sticking to commitments you have made to friends, family, or coworkers.
You can also make yourself feel better by celebrating little victories along the way, such as losing a pound.
Motivation comes from within
For those who struggle with their weight, motivation to lose weight comes from within. While external rewards are powerful, internal motivation is arguably stronger. You should acknowledge small accomplishments as you make progress toward achieving a larger goal. These small steps to losing weight will make the larger goal seem more achievable, and will increase your confidence as you begin your journey to a healthier lifestyle. To find out more about how to motivate yourself to lose weight, read the article below.
Regardless of how much external rewards a person receives, their weight loss journey is still likely to be more successful if it comes from within. In addition to external rewards, many successful weight loss advocates are motivated by intrinsic factors. For example, eating healthy and exercising regularly gives them a sense of well-being that makes them want to continue these habits. This is why most of us have internal motivation to lose weight. However, some people need to learn how to harness it.
Finding motivation to lose weight comes from within. For some, it is the health of their loved ones, a family member’s illness, or an upcoming special occasion. For others, it may be simply a desire to look and feel better. Whatever your reason is, finding your trigger will help you stay on track. If you’re struggling to find the right trigger, try these ideas. You’ll soon find your motivation.
Cognitive curiosity and research are essential components of inner motivation. Once you’ve identified your reasons for shedding excess weight, you can tap into your internal motivation to make the weight-loss journey more enjoyable. By doing this, you’ll feel more capable of staying on track and achieving your goals. A little research will also help you find your inner motivation to continue with your weight loss program. And the rewards will keep you motivated long after you reach your goal.
Setting up your surroundings to support your goals
There are a number of ways to set up your surroundings to encourage success. Changing the wallpaper on your computer, putting up post-it notes on your desk, or storing relevant content on your cell phone are all examples of changing your surroundings to support your goals. You can start by identifying the elements of your environment that you can change to support your goals and avoid the ones that may work against you. Once you have determined what changes you want to make, you can then move on to the next step: moving to an environment that supports your goals.
Celebrating little victories
While it’s easy to get overwhelmed with your goal of losing weight, recognizing small wins along the way can motivate you to continue working to reach it. Try setting both short and long-term goals to ensure your success. For example, if you set yourself a goal to lose 100 pounds in a year, celebrate your success when you’ve lost 10 pounds by the end of the month.
You might even buy yourself a new dress or tell a friend you’re wearing a smaller dress. It may be as simple as putting a star on a calendar. If you’re really feeling good about yourself, even a one-pound loss, one-quarter inch loss, or a hole in your belt should be celebrated. This will help you remember your goal, and help you remain motivated.
Celebrating small victories will provide a fresh burst of pride and help you avoid feeling frustrated and defeated. Even the smallest of gains can lead to bigger goals, so celebrate these as well. The best way to set and achieve goals is to feel positive about the process. It will make your goal-setting process more fun and more successful. Just like in any other activity, pursuing your goal can feel easier when you see your progress in small, achievable steps.
Having a role model
If you’re struggling to lose weight, having a role model is essential for motivation. It’s a great way to keep motivated while working out and achieving your weight loss goal. But choosing your role model carefully is key. Make sure to choose a realistic, relatable person who is not a supermodel or a famous person. This way, you won’t end up looking like your role model.
Choosing a role model should be based on your goals, decisions, and genetics. A 2002 study looked at the impact of having a positive or negative role model on people’s motivation. They categorized people into groups based on their goal and motivational strategy. People who wanted to lose weight chose role models who would inspire them to succeed, while people who wanted to avoid failure chose role models who embodied failure. In both groups, people who adopted their role models according to their motivational strategy had increased levels of motivation, while those who chose the wrong ones lost motivation.