How to Gain Muscle After 50 A Must Read For Every Beginner
How to gain muscle after 50 has become the question of millions of fitness enthusiasts around the world. In fact, I was asked the very same question a few years ago. My answer then was simply that I did not know how to gain muscle after 50. Now, I understand that I was probably a bit unproductive at the time and perhaps didn’t really want to talk about the subject. It is important that I share my reasons for this because I think it can help those out there who are still in the very same boat.
So, let’s get started. As I mentioned, I don’t really know how to gain muscle after 50. The reason why I didn’t really have any clue on the subject is because I was in my prime and could really pack on the muscle mass pretty quickly. As such, I am very confident that there are some different techniques that you can use to build that muscle mass much quicker than if you were in your early twenties.
I do admit to one major disadvantage when I was younger. I was lazy. I wasn’t as motivated to workout as I am now. There’s a big difference between the motivation that you have as a kid and as an adult. If you are a lazy person, you will find it very easy to gain weight and muscle at a much slower rate.
This is basically the problem that most people face when they start following the wrong advice when they are trying to learn how to gain muscle after 50. I am sure that this might sound bad and even stupid. However, I really don’t think that you should just follow any random advice that comes your way.
When I was younger, I used to get really lazy and I would just sit around the house and watch television. This obviously didn’t help me gain muscle after 50. I learned how to gain muscle after 50 from a man named Bob. When I asked him how to gain muscle after 50, he said basically the same things that I am going to tell you. So, I followed his exact advice 100%.
First of all, you should take the time to focus on the right exercises. My main goal was to build more muscle mass so I really concentrated my efforts on heavy squats and bench presses. This was working fine for a long time but I soon found out that I wasn’t building the muscle that I wanted. So, I changed my exercises and my body started working a lot harder.
Your metabolism will burn calories and it really does this fast. You don’t want to waste your time doing cardio. So, I took the next step and added in some circuit training. This allowed me to burn even more fat, which allowed me to see even more muscle growth.
You really need to be willing to make the changes in your body if you want to learn how to gain muscle after 50. Don’t worry if it doesn’t happen right away. It will get better with repetition and you just have to hang in there. If you are serious about learning how to gain muscle after 50, you need to follow the exact routine that I used.
I also increased the weight of my dumbbells. This helped me to really add some size and strength to my arms. It was also much easier for me to lift because I had to use more muscles. This worked much better than just lifting singles.
If you really want to know how to gain muscle after 50 then you need to start eating smaller meals more often. Eat several small meals a day instead of one big meal. This is better for your metabolism and will help you burn fat even faster. I still eat every two days but I spread them out to make it more appealing to my schedule.
All in all, the answer to the question “How to gain muscle after 50” is simple. Follow all the steps mentioned above and you will start seeing results within a week or two. Your diet has a lot to do with your success so make sure that it is a change you are willing to make. With consistent action you will see the results you want.