How to Build Muscle After 30
If you are asking yourself how to build muscle after 30, I am going to assume that your answer was “unfastingly”. I am also assuming that you were not still a skinny teenager. So if your answer was one of those two, you probably want to know how to build muscle after 30.
If you have decided to start a quest for how to build muscle after 30, you will probably feel a little overwhelmed with the amount of information on the subject. You may feel like you should read several books before you find the right answer to how to build muscle after 30. That is not necessary. Books are great, but are often full of theory and confusing exercises. They are also very expensive. The information that you gain from a good set of home exercise videos will be much cheaper, and you can find them online for free.
So, how to build muscle after 30? First of all, make sure that you have some basic equipment or machines at home that you plan to use. There is nothing more discouraging than starting a new exercise routine with a piece of equipment that you do not have the proper size for. This can cause you to give up your efforts too quickly. Also, do not buy any equipment until you have learned how to use it properly.
Learn how to use the exercises – All beginners should begin by learning how to correctly perform weight lifting exercises. Find a gym where you can lift weights and work with a professional. These instructors are usually very patient and willing to help you through any problem that you may have. Once you have a few beginner exercises, you will be ready to move on to bigger and better things.
Do more reps – Once you learn how to build muscle after 30, start adding weight to the exercises. Start with lighter weights and do more reps. You will be surprised how this will encourage you to continue to train and workout even when you are no longer in your twenties. Beginners especially often forget the fact that working out is not only important but is essential to stay healthy.
Keep your workouts short – This is something that many people overlook when trying to learn how to build muscle. You need to remember that muscle growth takes place over a period of time. When you keep your workouts short, you will be able to get results much faster. If you keep them longer, you will not only tire easily, but you may also be doing more harm to your body. Of course, if you do not keep your workouts short enough, you will also not gain any weight and you could wind up causing yourself any potential damage as well.
Focus on single muscles – One of the most important things that you can learn how to build muscle after 30 is to keep your workouts specific to a single muscle group. You will not be able to grow your muscles at a rapid pace if all you do is lift weights. Make sure to focus on a certain muscle group such as biceps, triceps, chest, and squats for each of the sets that you do. If you do more than one set for each muscle group, then it is best to alternate between each set of exercises so that your muscles are properly pumped and are better prepared for the next set. Also, make sure to change the exercises every now and then to mix things up a bit.
These are just a few tips on how to build muscle after 30. There are other things to learn, such as how to eat right, how to properly rest, and other training tips. However, if you follow these tips, you will notice a positive difference in your body within a short period of time. Remember to be consistent, healthy, and give your body breaks between workouts so that it does not get tired. If you do this properly, you will see great results in no time at all.