How Do I Get Motivated to Exercise?
If you don’t feel motivated to exercise, there are several ways you can motivate yourself.
Try setting goals and connecting with others who exercise.
Alternatively, create a routine.
Define your why and stick to it.
There are many benefits to physical activity, so here are a few suggestions that can help you get motivated.
Hopefully one of them will work for you.
And don’t forget to celebrate your success!
Regardless of whether you’re new to exercise or have been exercising for years, setting goals for yourself can help you stick to your plan. Setting short-term goals for yourself can keep you focused on your goal and motivated to keep going. Long-term goals may include beating your personal best in the squat rack or preparing for a competition. Regardless of your reasons for getting into the habit of exercising, setting goals is important for your overall health.
Rather than setting a looming long-term goal, set smaller “process” goals. For example, you could aim to run five minutes without stopping. A recent study showed that people who set intrinsic goals are more likely to stick to their exercise routines than those that are aimed at improving their external appearance. Setting small, attainable goals increases self-confidence and intrinsic motivation. But even if you don’t have a large number of goals, the benefits of goal-setting are worth it.
When setting a fitness goal, make it relevant to your life and lifestyle. For instance, if you’d like to improve your ability to do push-ups, you can set a goal for yourself to perform 20 push-ups in one minute. This will motivate you to keep working toward your goal because you’ll have a clear picture of it when you reach it. Further, by making your goal specific and time-bound, it will be easier to stick to it, which will increase your commitment and overall results.
Connecting with others
You might be asking yourself why connecting with others helps you get motivated to exercise. Well, first of all, when you are around people who are interested in your health and fitness, you will be more likely to continue with the exercise regimen. Besides, you will feel important and valued when you engage in social activities with others. And finally, you will have someone to cheer you on when you reach an exercise goal. This will help you stay motivated while also encouraging others to try the same.
Another way to motivate yourself is to build your self-efficacy. This is a motivator that you can develop by mastering something. By building self-efficacy, you will feel better about yourself and the things you accomplish, and will likely forget that you are exercising. So, make sure you have someone to cheer you on or a family member who can provide support. These people will be an excellent source of motivation.
Creating a routine
Creating a routine to get motivated to work out will help you make a habit out of getting in shape. Ideally, you should aim to do at least 150 minutes of moderate activity a week or 75 minutes of vigorous activity once a week. Setting a specific time each day to work out is also helpful, as vague plans are easy to forget or push off. A routine also helps you stick to your commitments, since you’ll know exactly when to go to the gym and when to prepare for your workout.
Another way to stay motivated to exercise is to plan a workout routine ahead of time. By doing this, you can create a ritual and set aside regular times to exercise. Creating a routine can also help you get into the exercise mood by prepping all the necessary items before your workout. You can even prepare a meal beforehand and schedule the time in advance. This will help you make the most of your time and stay motivated throughout the day.
Getting exercise regularly releases endorphins, which help the body manage stress. This natural high helps with depression, as it relieves stress and worries. Exercise also reduces the risk of a number of health conditions and improves mood. As a bonus, exercise reduces your risk of several health problems and enhances your mood and energy levels. So, it’s worth putting in the time to start a routine for exercise.
Creating a reward system
Using a reward system to encourage yourself to exercise can be a great way to stay on track. You can list out rewards for every successful workout session, such as staying up late one night a week, a new toy, or a free movie. If your child is old enough, let them choose the reward themselves, like a new shirt or a book. Once you’ve established a reward system that works for you, your child can look forward to achieving each milestone.
The main goal of creating a reward system to get motivated to exercise is to make the system personalized for your needs. Make sure your reward system is tailored to your goals, so that it motivates you every time you work out. You may want to start small with a little incentive every day, or aim for a big reward after completing a specific workout. You can also choose daily rewards that are small and easily attainable.
Another option for creating a reward system is to use rewards that make the benefits of working out more tangible. Perhaps a smoothie after a workout or a movie afterward can help increase fitness motivation. If you can’t afford such rewards, you can always use another method, such as setting goals and rewarding yourself with something else. The reward system can motivate you, and your motivation will go up with the goal.