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Today more and more people are interested in learning how to clear out the toxins from their bodies (losing some weight along the way is a plus too). There are many types of cleansing diets around, and one of the most popular is the master cleanse. 

10 Day Cleansing Recipe For Master Cleanse

Sometimes called the lemonade to cleanse or the maple syrup diet, this cleanse has helped thousands of people lose excess body weight and toxins. You can make this mixture on your own; the recipe for master cleanse only has four ingredients. 

The idea is to limit what you put in your body for ten days. Your primary ‘food’ will be the cleanse though you can add water, tea, and clear broth if you want to add some variety. It’s very important that you only use organic and fresh ingredients. Since you are trying to eliminate chemicals from your system, you don’t want to add more by using ingredients that may contain preservatives or additives of any kind.  

To be successful will take some preparation, both mentally and physically. It’s difficult to go without solid food for ten days. Most people will fail their first time, especially if they ignore this tip and don’t prepare for the cleanse. 

To help yourself get ready, you should first set a start date. Give yourself at least a week before you plan to start. Once you’ve got your date set, about a week before you start your cleanse, start cutting back on your food intake. 

Don’t starve yourself; start eating a little less and start eating lighter options. This is especially important if you’re a meat and potatoes kind of person. It will be a real shock to your system to suddenly only ‘eat’ liquids. 

You also want to get your head around the idea of the cleanse. Try to calm your mind and don’t set yourself up for failure by establishing unrealistic expectations. Don’t expect to lose 50 lbs or suddenly look 30 years younger. Don’t do it just because you have a class reunion coming up either, do it because you want to get healthier. 

Once you’ve spent at least several days preparing your mind and body, it’s time to prepare your lemonade. Most people like to prepare a pitcher each day that way. 

The lemonade is nice and fresh, and you don’t have to make a glass of lemonade for every meal. Keeping it in the refrigerator will keep it tasting its best, and the added coolness can help you step up your metabolism a little bit, too, just another added benefit. 

The recipe for a pitcher is:

  • 12 Tablespoons each of lemonade (use fresh lemons, and squeeze them yourself) and organic maple syrup. Add 1/2 teaspoon of fresh cayenne pepper powder and 60 ounces of water. Stir well and refrigerate.  

Whether your main reason for doing the cleanse is to lose weight or detoxify (or both), this easy-to-make recipe for a master cleanse can help you succeed in your goals. If you can stick with it for the full ten days, you should pat yourself on the back for a job well done!

Weight Loss And Detox The Master Cleanse Diet Recipe

Using the master cleanse diet recipe for years to lose excess body fat and unwanted toxins, many people have benefited. This effective method works well, but it’s not the easiest method for weight loss around. It requires you to stick with a strict diet plan for several days up to a week. But, if you find the fortitude to do it, you’ll be rewarded with practically instant weight loss and a healthier body. 

We don’t think about it much, which is probably a good thing, but we are bombarded with chemicals in today’s world. They are in the air, in the soil, and our food and water. 

These chemicals are mostly benign by themselves, but what happens when we mix one, two, or a dozen in our bodies? That is exactly what happens to all of us on a day-to-day basis; all the chemicals we take in daily all add up in our system. 

This can cause many problems, most of them are minor, like feeling tired all the time or the tendency to get headaches often. But sometimes, they can be much more severe. Wouldn’t it be great if we could get rid of them quickly? Well, that’s another huge benefit of the master cleanse. It will flush these toxins right out of your body. The result? Feeling energized and healthy. 

Of course, that is only the side effect; most people use the cleanse to lose weight, which works great for that too. When putting together the ‘lemonade’ mixture, use only organic ingredients… remember, you’re trying to detoxify, not add more chemicals. After you’re done with the cleanse, take some of your eating habits seriously. 

Getting rid of things like tobacco, caffeine, and too many sweets, as well as using only organic foods, can help you stay toxin-free long after your cleanse. To make sure you can stick with the cleanse for at least three days:

  1. Prepare yourself for it first.
  2. Take several days before the start of your cleanse and lower your caloric intake.
  3. Get your body used to take in fewer calories, which will make it easier during your cleanse. 

And, of course, if you have any side effects during the cleanse such as dizziness, nausea, disorientation, stop immediately and talk to your doctor. If you have existing health concerns, talk to your doctor before you even consider doing the cleanse. 

Use this recipe to make a whole pitcher full of lemonade. You can then drink it throughout the day, taking in at least 60 ounces each day:

  • 12 Tbsp. Lemon Juice (use free squeezed lemons)
  • 12 Tbsp. Maple Syrup (organic)
  • 1/2 Tsp. Cayenne Pepper Powder
  • 60 oz. of water

Just mix it all and keep it cool in your refrigerator. That’s it. That’s all there is to it. While drinking the cleanse, you can also have water, tea, or clear broth to liven things up. Try to stay on the cleanse for 3-5 days. After you’re done, slowly add more solid foods back into your diet, do it slowly, or you’ll get nauseated. That’s how simple the master cleanse diet recipe is. Enjoy!

Dtox Ultra Clean Premium Detox

Dtox Ultra Clean Premium Detox

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