Do You Need Weights to Build Muscle?
You might have come across people that are asking the same question over again, “Do you need weights to build muscle?” It is an important question, and not one to be taken lightly. There are two schools of thought on whether or not a person needs to train with weights in order to gain size and build muscle. This article is going to talk about both sides of the argument. I hope it will help you make up your own mind.
The first school of thought is that a person does not need to lift weights if they already have all the natural muscular growth that is necessary for building muscle mass. They believe that a person can get the same growth using the natural methods that nature provides. Some of these people believe that the only thing that a person needs to do is eat better and do more resistance training. While it is true that a person can build muscle without the use of weights, most of them agree that the growth process cannot happen without them. So, do you need weights to build muscle?
The second school of thought is exactly the opposite of the first. They believe that a person needs to lift heavy weights in order to build more muscle and grow. They also believe that a person cannot get the results they want without the proper amount of training and stress. If you were to ask someone who is building muscle and lifting heavy weights, they would probably tell you that they think that they need to. But, is this really true? Let’s examine both views to see what the answer may be.
To begin, it is important to understand that the two schools of thought that are discussed above have different viewpoints. The first school of thought believes that you don’t need weights to build muscle. This is based on the belief that lifting weights only enables a person to build muscle tissue, not build muscle mass. The second school of thought believes that lifting weights gives the muscles an overload, which causes them to grow, then to repair the damage done and grow even more.
If you do go without training using weights, you can still grow, but you will likely not get the results that you want. You can build muscle tissue, but if you don’t lift enough weights, your muscles don’t have enough fuel to get going. The reason for this is that each time you lift weight, your muscles have to repair the damage done, which requires more energy. So, unless you’re willing to spend hours at the gym each week, you will not gain weight.
So, now that you know the answer to do you need weights to build muscle, let’s look at why so many people think they do. The first thing is that most people think that building muscle takes a lot of time. In fact, it doesn’t. If you can only spare a few minutes a day to do some work, you can build muscle. So, when you hear someone tell you that you need equipment to help you build, don’t listen to that person very much.
The real answer to do you need weights to build muscle? If you’re willing to spend the time it takes to build muscle, then the answer is yes. Now, what if you’re not willing to spend the time to do that? In that case, equipment may be necessary.
When it comes to do you need weights to build muscle, the equipment may be included in your plan, but not necessarily the weights. For example, if you’re interested in getting big pecs, you might consider purchasing a set of dumbbells. Those dumbbells are perfect for building the chest. However, if your goal is to get ripped, then you’ll want to focus on working those muscles with free weight exercises. The idea is, if you have free weights, you can do more than one exercise. That means you can usually do more weight in a single workout, thus packing more punch into each workout.