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Body Detox Gut Cleanse

Many people are interested in using the master cleanse diet recipe to lose weight and detox their bodies. It has helped thousands of people over the years and seems to be the one diet and cleansing recipe that can handle the balance between working and being non-harmful. Everyone is different, and everyone will react differently, but you will most likely have brilliant success with all the successes many have experienced. 

Master Cleanse Diet Recipe

These cleanse are also referred to as the lemonade diet, the cayenne pepper diet, and the maple syrup diet, obviously because of their key ingredients. The whole idea is to use these ingredients to wash the harmful toxins from your system and ‘reset’ your internal balance. 

Below, I summarize those who aren’t familiar with what this diet entails. You may not realize it, but most people have many toxins in their systems. These toxins can run the gambit and cause minor or major health issues. Some of the most common issues are things like fatigue and constipation. Eliminating these toxins is the primary focus of the master cleanse. 

You will stay on this liquid diet for a few days, depending on your results. You will drink the master cleanse for several days. Before starting the cleanse, setting a start date and getting yourself in the right mindset is usually helpful. You will need to take a laxative on the day before starting your diet since the cleanse doesn’t have any fiber. 

Drink one 8 ounces serving every 4 hours while on the cleanse. While on the cleanse, you will not be eating any solid foods; you’ll just be drinking the lemonade mixture. You will stay on the cleanse for 2 to 4 days. 

Now, on to the diet mixture recipe. The recipe is made up of commonly found household items. You don’t need to buy any difficult-to-find products to make a cleansing mixture. 

Here are the ingredients:

  • 1. Fresh lemons
  • 2. Maple Syrup
  • 3. Cayenne Pepper Powder
  • 4. Water

You can use this recipe to make a full pitcher of the cleanse ( I will also include a smaller recipe if you want to make an 8 oz. glass size of the cleanse):

  • 12 Tablespoons of fresh lemon juice, 12 Tablespoons of Maple syrup, 1/2 teaspoon of cayenne pepper, and 60 ozs. Of water. Add all ingredients to a pitcher and drink the whole pitcher of lemonade mixture throughout the day. 
  • For smaller glass size (8 ounces) servings, use this recipe:
  • 1/2 tablespoon lemon juice, 1/2 tablespoon of maple syrup, 1/16 teaspoon of cayenne pepper powder, and 8 ounces of water. 

This diet can be done monthly if you so desire. Stop the diet if you have any allergic or bad reactions. If you have dizziness, muscle cramps, or nausea, stop the diet. It’s also a good idea to talk to your doctor before attempting this type of cleansing, especially if you have any underlying health conditions. Do not use tobacco during this diet cleanse. 

Using this master cleanse diet recipe can help you shed unwanted pounds and toxins from your body, which can help you finally achieve the weight loss and health you’ve been looking for. This diet can help ease many common minor health issues for you; try it. 

Losing Body Fat Master Cleanse Lemonade Recipe

The master cleanse diet has been around for years, and thousands, maybe more, people all around the world proclaim it a winner for losing excess body fat and detoxifying your body. If you want to try it for yourself, you may want to know what the master cleanse lemonade recipe is and how to make it. 

The basic recipe is quite simple; it comprises fresh lemon juice, maple syrup, cayenne pepper, and water. (I’ll give you the exact recipe below, keep reading). This unlikely combination of ingredients will help your body get rid of years of built-up toxins as well as ‘slough’ off excess fat you’ve also been building up for years. 

Many people claim an initial weight loss of up to 20 pounds, though it’s very common to gain at least some of that weight loss back since a portion of the weight loss is just water weight. Losing up to 10 pounds of fat healthily in just a few days is pretty impressive. 

What may be even more impressive is that the cleanse will also help clear your system of so many harmful toxins. These toxins can cause a lot of problems in your body. They can manifest themselves, such as a rash, irritable stomach, bloating, and headaches, to name just a few. Cleansing will help you clear your system so you can feel relief from these minor ailments immediately after the cleanse. 

You can cleanse monthly if you want to. Just make sure that before and after the cleanse, you prepare your body. It will not be easy to maintain the cleanse for several days, but if you’re committed and disciplined, you can do it.  

Pick a date that you want to start. Make it a few days or a week or two away. Once you’ve got your ‘start’ date down, start preparing yourself mentally and physically for the cleanse. For example, you can start eating lighter foods for several days before the beginning of the cleanse. Instead of eating much heavy meat and potato-type meals, eat more broth and soups. That will help acclimate your body to ingesting fewer calories while you’re on the cleanse. 

When coming off the cleanse, you will want to add more solid foods into your diet slowly. When I say slowly, I mean over days. During the first few days of the cleanse, add some juice and soup broth. Then you can slowly add more and more heavy foods until you’re back to eating normally. 

OK, now that that’s out of the way, here is the master cleanse lemonade recipe (this recipe will make you a pitcher full of drinking it throughout the day). Try only to use organic ingredients:

  • 1. 12 Tablespoons of Lemon Juice
  • 2. 12 Tablespoons of Maple Syrup
  • 3. 1/2 Teaspoon of Cayenne Pepper Powder
  • 4. 60 ozs. of water

Mix it up in a pitcher and sip on it during the day. Ideally, you will spread it out over the day and not just drink it all right away. 

Body Detox Gut Cleanse

Body Detox Gut Cleanse

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