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I Need Weight Loss Motivation Sometimes a person needs to remind themselves that they need to lose weight. However, it’s hard to find the motivation to exercise independently. A workout partner can be a great way to keep yourself accountable and motivated. It’s also a great way to feel good about yourself. If you have…

The Psychology of Weight Loss Motivation The psychology of weight loss motivation relies on the basic understanding of human psychology, which can help achieve healthy weight loss. Despite popular belief, a major part of the psychological process that underlies motivation is unconscious. Our subconscious mind makes decisions that we do not even fully understand, including…